Reclaim Yourself (online course)
This course synthesises ancient yoga philosophies and modern psychologies, focusing on how to integrate these into daily life. The teachings and concepts shared here support a personal development journey towards introspection, freedom & inner peace. This aims to help people become free from depression, anxiety, overthinking & emotional distress & more!!
The author Catia Batalha has been offering this for many years as a face-to-face course, and has recently made it available in online format.
Enjoy this from the comfort of your own home, with no time limit – estimated duration between 3 weeks and 3 months.
This course can be accessed through the following link: https://yoga-applied-to-daily-life.thinkific.com/courses/reclaim-yourself